For centuries everyone has used massage for therapeutic reasons to help get rid of stress and tension built up in the muscles. Pregnancy is stressful, due to excessive putting on weight and expectant mother can usually benefit from a rub to aid relieve the stretching, aching muscles. Pregnancy needs a different approach though, nevertheless the benefits, if done properly, help enhance a wholesome prenatal care. A mother needs to discover a massage therapist who has training and certification to provide prenatal massages. They know how to massage a pregnant mother safely without harming her or perhaps the baby.
By age 75 a large proportion of seniors will have experienced the losing of a spouse or a lack of remarkable ability to have around since they once did. And consequently, their shrinking world brings them less in communication with or perhaps in contact with others, and communication and touching are critical for a well-adjusted and happy life. Especially touch, we tend to ignore, because do not really even think about shaking hands when meeting a buddy, or giving and receiving hugs from dear family or friends or just holding hands with someone near us.
For those of us which do not feel at ease undressing and becoming a massage, relax knowing! Reflexology is treated fully clothed (even though you do need to take off your socks and shoes) and you can have the same benefits as getting a massage. Light to deep pressure is employed with respect to the preference in the client as well as the whole body is treated for the duration of an hour, although 30 and 45 minute methods are available. If there is any time left at the end with the treatment the therapist will go back and retreat the situation areas again. Like most therapies, it usually takes 3-4 treatments to really start feeling a big change with in one's body. But you will find immediate differences also. After the treatment you'll feel completely relaxed, respite from pain inside the feet and some even state that their feet feel tingly and lighter. The long team effects are fantastic; deceased blood pressure, decreased panic and anxiety, calming digestive distresses, and balance hormones just to name a few.
The main guiding tenet of reflexology is 'zone theory'. This theory envisages the foot as a map that mirrors our bodies. Each specific zone of the foot carries a complementary or sympathetic body part over which there's an influence. For instance, the tip in the big toe or hallux corresponds towards the brain along with the area at the center with the foot relates towards the solar plexus (which area with the foot corresponds for the foot?). Reflexologists consult 'foot maps' which relate the complete region in the foot with its anatomical body part. According for the theory, massaging specific areas of the foot includes a direct impact on the corresponding body part.
The invention of paved roads came with unintended consequences. Flat roads prevented feet from bending and stretching in several ways, causing some foot muscles being lethargic, even stagnant. Plus, without debris, reflex points lost their stimulation. The paved roads and primitive footwear gave birth to all kinds of problems related to feet. Reflexology spread through the African deserts, while the Far East, in India and China saw a variation of reflex point therapy where needles are used to í•œêµì¸ 출장마사지 reach and stimulate these reflex points.